Kim Neubauer will be leading us in a weekly cooking demonstration and discussion, focusing on healthy, diet-conscious meals that can be easily made for your family or frozen for a future date. Kim hopes to supply your cookbook with plenty of "meal train" and "care team" recipes.

JOIN THE GROUP HERE: CONNECTED CONVERSATIONS

THIS WEEKS RECIPE:

ENERGY BITES

1 cup rolled oats
2/3 cup coconut flakes
1/2 cup peanut butter or other nut butter
1/2 cup ground flax or wheat germ
1/2 chocolate chips or other kind of chip
1/3 cup honey or maple syrup
1 tsp vanilla
1 T chia seeds (optional)  

Double for an extra batch to freeze.